Introduction to Gyms in Chiang Mai
If you’re planning to stay in Chiang Mai for more than just a short holiday, keeping your fitness routine on track is likely a priority. The problem is that many hotel and condo gyms in Chiang Mai are just lacking what you need for real growth and development.
The good news is that Chiang Mai is home to a wide variety of gyms, from luxury fitness centers to affordable local spots, and everything in between.
But here’s the challenge: many online articles about Chiang Mai gyms are really outdated, and with the rapid pace of change in the city, some gyms no longer exist or have drastically changed since they were first reviewed.
We get it. You don’t want to waste your time visiting gyms that have closed down or figuring out which ones are worth your time and money. That’s where this guide comes in.
We’ve sifted through the clutter to bring you the most up to date and accurate information about Chiang Mai’s current fitness scene in 2025, so you can find the perfect gym to match your workout style, budget, and schedule.
This guide will save you the hassle of endless searching and help you make an informed decision, so you can focus on what matters most, your fitness goals. Let’s get into it.
Luxury Western Style Gyms with Spa and Wellness Facilities in Chiang Mai
For those who prioritize a luxury fitness experience, Chiang Mai offers several high end gyms that deliver more than just workout equipment, they provide a comprehensive health and wellness experience.
These gyms cater to those looking for luxury, convenience, and top tier services, offering state of the art facilities, professional trainers, and an extensive range of classes.
If you want a gym where you can go beyond working out and dive into a full wellness routine, these premium spots are worth the investment.
Maxx Fitness (Maya Mall)
Maxx Fitness, located at the top of Maya Mall, is a fantastic gym that caters to those seeking a luxury fitness environment.
With cutting edge cardio machines, an array of strength training equipment, sauna, steam room and a packed schedule of group classes such as yoga, boxing, and spinning, it’s designed for fitness lovers who want the full package.
What makes Maxx Fitness stand out is not just its variety of workout options but also the attention to detail in creating a comfortable and motivating environment.
Why It’s Great: Maxx Fitness boasts a range of fitness classes led by professional trainers, premium equipment, and a prime location in Maya Mall. This makes it convenient for those who want to finish work at camp co-working space, do their workout, then grab a healthy post gym meal, all in the same building.
The sleek, modern design of the gym adds to the upscale feel, making it an attractive option for those who want their gym experience to be as stylish as it is effective. On top of that, the sauna and steam room adds another wellness layer to the package.
Price: Memberships start at 1,699 THB/month for a monthly contract, which reflects the level of service, facilities, and prime location. For many, the extra cost is worth it for the convenience, quality, and access to spa facilities.
Virgin Active (Central Festival)
As one of the most renowned global fitness chains, Virgin Active brings its luxurious fitness experience to Chiang Mai, located in Central Festival.
This gym takes a holistic approach to fitness, offering not only workout equipment but also a range of luxurious amenities. These include a large steam room and a variety of group classes ranging from yoga and Pilates to high intensity interval training (HIIT).
Virgin Active is ideal for those who want a diverse workout routine paired with spa like relaxation facilities.
Why It’s Great: Virgin Active is perfect for people who want a comprehensive fitness and wellness experience. You can go from an intense workout to a calming yoga class and finish off your day in the steam room. The atmosphere is upscale and the facilities are meticulously maintained, ensuring a high standard of hygiene and comfort.
Price: As expected from a global brand like Virgin Active, the membership comes at a premium and changes based upon the deals being ran each month.
Prices are western prices and reflect the extensive amenities and high level of service, making it one of the pricier gyms in Chiang Mai. Contracts are mostly long term, multiple months long which is worth keeping in mind prior to committing. As a benchmark expect to pay 2,000 THB/month minimum.
However, for many, the access to luxury facilities and professional grade equipment justifies the cost.
Chiang Mai’s Most Modern and Budget Friendly Gyms for Fitness Enthusiasts
Staying in shape while keeping your budget intact is totally doable in Chiang Mai.
The city has a number of really good budget friendly gyms that offer all the essentials for cardio and strength training without compromising on quality.
Rush Fitness (Mahidol Road)
Rush Fitness is a standout option for those looking for modern facilities on a budget.
It offers a broad range of cardio machines, strength equipment, and group classes, such as HIIT, yoga, and spinning.
Rush Fitness has earned a solid reputation for its flexibility, offering both day passes and monthly memberships at affordable rates, making it ideal for tourists, digital nomads, and locals alike.
Why It’s Great: Rush Fitness strikes a great balance between quality and cost. The gym offers a variety of fitness classes, a new, well ventilated facility, and quality air conditioning, something that becomes crucial in Thailand’s hot and humid climate.
The flexible membership options are perfect for those who like to switch up their fitness routine without long term commitments.
Price: Day passes start at 120 THB/day, with monthly memberships offering even better value.
One downside is that this gym may be a little far for those living in the Nimman area, but if you have your own transport then it is well worth the trip.
Go Gym (Chang Phueak)
For fitness enthusiasts who prefer a no frills, straightforward gym experience, Go Gym is a perfect fit.
This fitness center is all about the basics: weightlifting and cardio equipment, well-maintained facilities, and a hassle-free workout environment.
While it may lack the bells and whistles of larger fitness centers, Go Gym excels at providing the essentials at a very reasonable price.
Why It’s Great: Go Gym is ideal for those looking for an affordable, clean, and well kept space to focus on their fitness without distractions. It’s perfect for budget conscious gym goers who just need a place to lift weights and break a sweat.
There’s even a Muay Thai gym on site, calisthenics area and cafe for post gym protein needs.
Prepare to get sweating though as this is a non-air conditioned gym.
Price: At 60 THB/day or 900 THB/month, Go Gym is one of the cheapest fitness options in Chiang Mai, offering serious value for money.
Pump Fitness (Chang Phueak Road)
Pump Fitness may be smaller in size compared to some of its competitors, but it packs a punch with its strong sense of community and friendly atmosphere.
This gym offers a range of cardio and weightlifting equipment and has become a popular spot for locals and expats who prefer a less commercial gym environment.
The welcoming vibe is a big draw, and members often note how easy it is to strike up conversations with other fitness enthusiasts.
A second branch near Chiang Mai Gate is also coming soon and is already looking great, check their facebook page if interested on updates for this.
Why It’s Great: The sense of community is what makes Pump Fitness special. If you’re someone who values a friendly, neighborhood style gym where you can feel comfortable and motivated, this is the place for you.
It’s also indoors and air conditioned which is always an added bonus in such a hot country.
Price: Pump Fitness offers affordable daily and monthly membership rates, making it accessible for everyone. From 100 THB/day and 1000 THB/month.
Speed Gym (Suthep Area)
Speed Gym is a solid choice for those looking for a budget friendly, functional fitness gym in Chiang Mai.
Known for its clean and spacious facilities, this gym offers a good selection of cardio, calisthenics and function strength training equipment. The staff are welcoming, and the space is well maintained with air conditioning and fans, providing a pleasant workout experience for beginners and seasoned gym goers alike.
Why It’s Great: Speed Gym stands out for its spacious functional strength area and friendly staff, making it a comfortable space for anyone starting their fitness journey or maintaining their routine. Definitely the choice for people who don’t like cramped and claustrophobic style gyms.
It’s more of a cardio, functional strength and calisthenics focused gym over your heavy lifting gym. If you are into heavy weight lifting then this gym is not for you with dumbbells maxing out at 50 lbs.
It’s ideal for those who appreciate a well run, simple gym with everything you need to get a good workout in.
Price: Membership rates are similar to other budget gyms in the city, offering excellent value without compromising on quality. 100 THB/day and from 1000 THB/month.
Specialized Gyms for Bodybuilding and Heavy Strength Training
If you’re a serious lifter or bodybuilder in Chiang Mai, you’ll want to find a gym equipped with more than just basic fitness machines. Chiang Mai has several gyms that cater specifically to strength training, offering a hardcore environment filled with specialized equipment for those who want to focus on muscle building and resistance workouts.
Muscular Lair Gym (Chang Phueak)
If you’re looking to train like Arnold and surround yourself with serious lifters, Muscular Lair Gym will feel like home. This is where Chiang Mai’s dedicated bodybuilders come to train intensely. If the idea of working out alongside seasoned lifters excites rather than intimidates you, this is the spot for you.
Muscular Lair is all about focus and results. Fully stocked with heavy duty free weights, barbells, squat racks, and top tier strength machines, it’s designed for those passionate about their training.
With a no nonsense atmosphere, this gym isn’t for the casual gym goer, it’s for those serious about maximizing their gains and pushing their physical limits. If you’re committed to your craft, Muscular Lair is the perfect environment to reach your fitness goals.
Why It’s Great: Muscular Lair Gym is known for its hardcore, focused atmosphere, which is perfect for serious lifters. The gym fosters an environment where everyone’s pushing their limits, making it an ideal spot for those who take their strength training seriously.
With its extensive range of weights and machines, there’s never a shortage of equipment for even the most intense workouts. Keep in mind this is an open air, non air conditioned gym.
Price: At 60 THB/day or 900 THB/month, Muscular Lair offers some of the most affordable pricing for strength training enthusiasts. It’s the gym to choose for those who want to build muscle without paying a premium for unnecessary amenities.
Location
24/7 Gyms for Digital Nomads and Busy Professionals
For digital nomads and professionals with unconventional schedules, finding a gym that offers 24/7 access can be a game changer. Fortunately, Chiang Mai has some gyms designed to accommodate your busy lifestyle, allowing you to fit in a workout no matter the hour.
Jetts 24 Hour Fitness (One Nimman & Index Living Mall)
Jetts 24 Hour Fitness is part of an international chain known for its convenience and quality facilities. With two locations located in the trendy One Nimman district, and at Index Living Mall near central festival, this gym chain is perfect for those who prefer early morning workouts or late night sessions after a long workday. With 24/7 access, you can work out on your own terms without worrying about closing hours.
Jetts offers a well rounded range of fitness options, from cardio machines and free weights to strength training equipment. The gym is equipped with everything you need for a complete workout, whether you’re focusing on cardio, weightlifting, or a mix of both.
Highlight: The biggest advantage of Jetts is, of course, its 24/7 access. For digital nomads working across time zones or busy professionals trying to squeeze in a workout between meetings, Jetts provides flexibility and convenience.
The gym also maintains a modern, clean environment with top quality equipment.
Price: While Jetts’ membership is more expensive than budget gyms in Chiang Mai, the 24/7 access, monthly memberships and quality of the facilities make it a worthwhile investment for those who need flexible hours.
Expect to pay 1500 THB/month upwards.
Gyms in Chiang Mai with Weights and Muay Thai Training
For those who want a well rounded fitness routine with the option to give Muay Thai training a try, Hug Gym offers the best of both worlds.
While it does provide fantastic and friendly Muay Thai lessons, the gym also serves as a fully equipped fitness center for those looking to balance traditional workouts with the option to try some combat sport training if they wish.
Hug Gym (Santitham)
Hug Gym is a versatile option for people who primarily want to work on their fitness but are also interested in exploring Muay Thai in a friendly and non intimidating environment.
The gym offers an air conditioned cardio area for those who prefer a comfortable workout space, along with an open air weightlifting section that’s perfect for strength training. Additionally, the gym provides functional training zones for full body workouts.
One of Hug Gym’s standout features is its Muay Thai area, which includes bags, pads, and even a training ring. While it’s an ideal spot for those who want to try their hand at Thailand’s national sport, it’s not strictly a fighting gym.
The Muay Thai classes are inclusive and welcoming, making it perfect for beginners who want to give it a go, while still focusing on their fitness goals.
Highlight: The gym strikes a balance between general fitness and martial arts training, making it an excellent choice for those who want to focus on cardio and strength training, with the occasional Muay Thai session to spice things up.
The friendly atmosphere and variety of equipment make it an ideal spot for fitness enthusiasts who are curious to explore Muay Thai without the pressure of joining a full time combat training facility.
Price: With a daily pass at 60 THB/day and a monthly membership starting from 1,000 THB/month, Hug Gym is a cost effective option for anyone looking to combine fitness with the occasional Muay Thai class.
New Gyms for 2024 in Chiang Mai
For those looking to explore the newest fitness facilities in Chiang Mai, The Wall Fitness on Huay Kaew Road stands out as the city’s latest addition.
Opened in 2024, this gym offers a fresh take on fitness with its state of the art equipment, sleek modern design, and an exciting range of fitness classes aimed at contemporary workout trends.
The Wall Fitness and Studio (Huay Kaew Road)
The Wall Fitness is one of Chiang Mai’s newest gyms, bringing a fresh workout experience with modern equipment and a sleek, compact layout.
Although it’s relatively small in size, the gym makes excellent use of its space, offering everything from free weights, weight lifting machines and cardio equipment.
Across from the main gym, The Wall Studio provides additional fitness options, such as group classes and a Muay Thai training section, allowing you to diversify your workout routine without needing to visit multiple locations.
Highlight: One of the standout features of The Wall Fitness is its modern, forward thinking approach. The gym feels fresh and well maintained, with new machines and a clean, well organized environment.
The gym really has a unique and cool vibe, making it a great spot for those who want a change from the typical corporate gym scene.
Price: With day passes at 100 THB/day and monthly memberships at 1,000 THB, The Wall Fitness is surprisingly affordable for such a modern facility. It provides excellent value for gym goers who are looking for a new, stylish place to train without breaking the bank.
Condo Gyms in Chiang Mai: Convenient but Limited
For those staying in Chiang Mai long term or renting a condo, having access to an in house gym can be a great perk.
Many modern condominium complexes in the city offer gyms as part of their facilities, providing residents with easy access to fitness without leaving their building.
However, while convenient, condo gyms often come with certain limitations that might not meet the needs of more serious fitness enthusiasts.
Benefits of Condo Gyms
- Convenience: The biggest advantage of condo gyms is undoubtedly their convenience.
Being located right within your building means you can easily squeeze in a workout without worrying about travel time, traffic, or weather conditions.
This is ideal for those with busy schedules or those who prefer working out during off hours.
- Cost Savings: Since access to the gym is usually included in your condo rent or maintenance fees, you won’t need to pay for a separate gym membership.
This can save you money, especially if you’re looking to maintain a basic fitness routine without additional expenses. - Basic Equipment: Many condo gyms are equipped with the essentials like treadmills, stationary bikes, and free weights.
For light to moderate fitness routines focusing on cardio and basic strength training, these facilities are often sufficient.
Downsides of Condo Gyms
- Limited Equipment: While condo gyms provide the basics, they often fall short when it comes to specialized equipment.
You might find a few dumbbells, treadmills, and exercise bikes, but equipment like squat racks, heavy weights, or advanced machines are often missing.
For those serious about weightlifting or bodybuilding, condo gyms typically don’t offer enough variety to cover a full fitness regime. - Small Space: The size of condo gyms can be quite limited.
Typically, they are compact spaces with just a few pieces of equipment, which may not be enough if you want to incorporate more varied workouts.
During peak hours, this can also mean waiting for machines or working out in a crowded space. - Lack of Atmosphere: For fitness enthusiasts who thrive on the energy of a larger gym, condo gyms may feel underwhelming.
The lack of professional trainers, fitness classes, and a fitness focused community can make working out feel less motivating.
If you’re someone who enjoys the dynamic atmosphere of a full service gym, a condo gym might not provide the same level of engagement.
Are Condo Gyms Enough?
While condo gyms are incredibly convenient for quick workouts or when you’re pressed for time, they typically aren’t equipped to support more comprehensive fitness goals.
If you’re into bodybuilding, strength training, or require specific machines for your routine, you might find condo gyms just don’t cut it. For individuals who are serious about their fitness journey, joining a larger, well equipped gym outside the condo may be a better choice.
Conclusion
No matter your fitness style or goals, Chiang Mai has a gym perfectly suited to your needs. But what gyms do we here at CNX Vibe go to? In short, we alternate between Maxx Gym and the Wall for location convenience and sauna access.
Whether you’re seeking high end luxury with premium equipment and amenities, affordable gyms that offer excellent value, or specialized spaces for bodybuilding and Muay Thai training, this city covers all the bases.
For busy professionals and digital nomads, there are even 24-hour gyms that let you squeeze in workouts on your own schedule.
Chiang Mai’s fitness scene is as diverse as the city itself. If you’re here for a month or moving for the long term, there’s no doubt that you’ll find a gym that fits seamlessly into your routine.
If you’re ready to make your move or simply looking to maintain your fitness routine while exploring Chiang Mai, the perfect gym is waiting for you.
So pack your gym gear, explore your options, and take action, Chiang Mai’s fitness scene is ready to support your goals, whatever they may be. This city has it all!
Fancy a post gym session ice bath recovery? Then you need to checkout our best ice baths in Chiang Mai article.
FAQ: Frequently Asked Questions About Gyms in Chiang Mai (2024)
What is the best gym for digital nomads in Chiang Mai?
If you’re a digital nomad looking for flexibility and reliable Wi-Fi, Jetts 24 Hour Fitness at One Nimman and Index Living Mall is your best option. It offers 24/7 access and a modern, clean environment. Plus, its convenient locations in popular districts make it easy to squeeze in workouts around your busy schedule. Another great option is Maxx Fitness in Maya Mall, which has top tier facilities and spa options.
Which gyms in Chiang Mai offer Muay Thai training also?
For a combination of fitness and Muay Thai training, Hug Gym is an excellent choice. It provides a friendly and inclusive environment for both general fitness and Muay Thai classes. The Wall Fitness and Studio also offers Muay Thai training alongside modern gym equipment.
What is the cheapest gym in Chiang Mai?
Go Gym and Hug Gym are among the most affordable gyms in Chiang Mai. With day passes starting at just 60 THB and monthly memberships as low as 900 THB, they provide excellent value for budget conscious fitness enthusiasts.
Are there gyms in Chiang Mai with spa facilities?
Yes, gyms like Maxx Fitness and Virgin Active offer spa-like amenities, including saunas, steam rooms, and a range of wellness services. These gyms cater to those who want a more luxurious, holistic fitness experience.
Which gym is best for bodybuilding in Chiang Mai?
If you’re serious about strength training and bodybuilding, Muscular Lair Gym is your go to gym. It’s known for its no frills, hardcore atmosphere with a focus on heavy lifting and building muscle. Pump Fitness is another good option for those looking for a close knit, strength focused environment.
What gyms in Chiang Mai offer 24-hour access?
Jetts 24 Hour Fitness is the top gym in Chiang Mai for those seeking 24/7 access. With two locations, One Nimman and Index Living Mall, it’s perfect for people with unconventional schedules, allowing you to work out whenever it suits you.
Which gyms in Chiang Mai are best for group fitness classes?
Maxx Fitness and Virgin Active are known for offering a wide range of group fitness classes, including yoga, Pilates, spinning, and HIIT. Both gyms maintain well curated class schedules and provide top notch instructors for a variety of fitness levels.
What’s the best gym for functional training and calisthenics?
Speed Gym stands out for those interested in functional training and calisthenics. Its spacious layout, focus on cardio, and functional strength equipment make it a great choice for people who prefer bodyweight exercises and functional workouts.
Which gym in Chiang Mai is best for beginners?
If you’re new to fitness or looking for a friendly atmosphere, The Wall and Speed Gym are excellent choices. Both gyms offer welcoming environments with approachable staff, making them ideal for beginners who want to feel comfortable and supported during their workouts.
Are there gyms in Chiang Mai with day passes?
Yes, many gyms in Chiang Mai offer day passes. Popular options include Rush Fitness (starting at 120 THB/day), Go Gym (60 THB/day), and Hug Gym (60 THB/day). This flexibility allows visitors and short term residents to enjoy full gym access without committing to long term contracts.
