Are There Ice Baths in Chiang Mai? Where to Find Cold Therapy & Ice Bath Spots
Absolutely! Chiang Mai has become a wellness hotspot, offering some of the best cold therapy experiences in Thailand.
With its tropical heat, there’s no better place to enjoy an invigorating ice bath, but the experience doesn’t stop there. Many venues elevate recovery by offering contrast therapy, combining ice baths with saunas, herbal steam rooms, and saltwater pools to provide a full-spectrum wellness journey.
Whether you’re a remote worker needing a mental reset, an athlete seeking faster muscle recovery, or simply someone looking to unwind, Chiang Mai’s wellness centers provide a refreshing escape.
The contrast between Chiang Mai’s sweltering heat and an icy plunge makes cold immersion therapy even more effective, leaving you feeling fully rejuvenated.
From luxury retreats to affordable local spots, we’ve curated the best ice bath locations in Chiang Mai so you can enjoy all the benefits of cold therapy without the hassle of searching.
Why Ice Baths in Chiang Mai Are Perfect for Recovery & Wellness
Ice baths are beneficial in any climate, but the tropical weather in Chiang Mai makes cold immersion therapy particularly effective.
With average daytime temperatures often exceeding 30°C (86°F), the contrast between the hot air and icy plunge can aid in muscle recovery, reduce inflammation, and improve circulation.
Studies have shown that cold exposure triggers the release of norepinephrine, a powerful hormone and neurotransmitter that plays a crucial role in reducing stress and enhancing overall well-being.
By improving your body’s ability to handle stress, norepinephrine not only helps calm the mind but also strengthens the immune system, making you more resilient to illness.
Regular cold exposure, like ice baths, can lead to increased mental clarity, better mood regulation, and a heightened ability to fend off infections, making it a highly effective practice for both physical and mental health optimization.
For digital nomads and remote workers, ice baths are a valuable tool for resetting the mind and body, boosting focus, and enhancing resilience during busy workdays.
Best Ice Baths in Chiang Mai: Top Locations for Cold Therapy & Sauna
Here are the top spots to experience ice baths in Chiang Mai, complete with insights into their pricing, additional wellness facilities, and real user experiences.
Whether you’re looking for quick recovery or a full wellness retreat, these places will ensure you’re refreshed and ready to face the day.
Ferment Space – The Best Ice Bath, Sauna & Wellness Hub in Chiang Mai
Price: 220 THB
Facilities: Saltwater pool, 2 large saunas, 2 ice baths, yoga & relaxation areas, red light therapy, gym, pickleball court, pool table, café, co-working space
Best For: Holistic wellness, sauna & ice bath lovers, yoga & fitness enthusiasts
Location: Google Maps
Website: Ferment Space
Why Ferment Space is Our Top Pick for Ice Baths & Recovery
Ferment Space is Chiang Mai’s ultimate wellness retreat, offering everything an ice bath enthusiast could ask for in one location. This newly opened facility has been thoughtfully designed by an owner who understands exactly what makes the perfect sauna and cold therapy experience.
Start your visit with a home brewed kombucha and choose your ideal relaxation spot, whether that’s chilling in the shade, lounging on the grass, unwinding on a rooftop, or soaking up the peaceful lakeside views.
For cold therapy lovers, two large ice baths provide an intense, refreshing plunge, while the huge saunas ensure you can warm up quickly. But the experience doesn’t stop there.
This all in one wellness space also features:
- A saltwater pool for added relaxation
- A fully equipped gym for strength training
- A pickleball court & pool table for fun social activities
- Expert led yoga classes, including sessions with Kru Ming, one of Chiang Mai’s best instructors
What People Are Saying
“Best place in Chiang Mai with sauna and DJ. Amazing food omg.” – Google Review
CrossFit CNX – Best Ice Bath & Sauna for Athletes in Chiang Mai
Price: 150 THB for ice bath, sauna, towel and shower facilities
Facilities: Ice baths, sauna, CrossFit classes
Website: https://www.cfcnxfitness.com/
Facebook: https://www.facebook.com/cfcnxfitness
Location: https://maps.app.goo.gl/3bKYtq575ZJyypgA7
CrossFit CNX is one of Chiang Mai’s most popular cross fit gyms and offers some of the best facilities for fitness and recovery around.
Not only an ideal spot for people who take their health and fitness seriously, but also a great place to meet like minded people. This gym is really sociable so if CrossFit is something you enjoy, no need to look further, this is the spot for you.
In addition to an individual ice bath that is always full to the brim with ice, they offer access to a great sauna, creating a powerful contrast therapy environment that enhances muscle recovery by alternating between hot and cold exposure.
Our advice from experience, avoid visiting this ice bath between 5-6pm if mosquitos love you. We visited as a group at 5.30pm and were eaten alive! Mid day visits were absolutely fine and problem free however and very relaxing.
What People Are Saying
“The perfect recovery after an intense workout in Chiang Mai’s heat! The ice bath is especially refreshing after a tough session.” – Google review
Cocoon Chiang Mai – Ice Bath & Wellness Retreat in Nature
Price: 300 THB for full day access to Ice bath, herbal steam room and salt water pool.
Facilities: Ice baths, herbal steam room, yoga area, meditation area, saltwater pool, showers.
Website: https://www.facebook.com/BambooDomeHome/
Location: https://maps.app.goo.gl/E4cVAmcEdYkGije57
This hidden gem offers a truly unique experience with its eco friendly bamboo structure and holistic approach to wellness, blending ice baths with herbal steam room, yoga, and meditation.
What sets Cocoon apart are the stunning natural views, grassy areas to lounge, beautiful palm trees, and a distinctive architectural design that makes you feel like you’ve stepped into a peaceful nature retreat, all within easy reach of the city.
It’s a space designed for deep physical and mental recovery, which is why those who crave this calming, natural atmosphere tend to be regulars.
One standout feature is their iceberg style ice blocks in the baths, offering a serious shock to the system for those unaccustomed to the intense cold, making the experience both refreshing and invigorating.
What People Are Saying:
“If you want your weekly dose of nature, grounding and hot and cold, it’s hard to find better than Cocoon.” – CNX Vibe Team
Joya Everyday Wellness, Chiang Mai – Best Ice Bath for Group Cold Plunge & Breathwork
Price: 350 THB per session
Facilities: Ice baths, cold plunge, Finnish sauna, group sessions, wellness workshops
Website: https://www.facebook.com/joya.everydaywellness/
Location: https://maps.app.goo.gl/3yR1C1gccMDprXMW8
Joya boasts not only ice baths but one of the largest cold plunge tubs in Chiang Mai, capable of hosting groups of 10+ people. A perfect spot for people searching for a group cold exposure experience.
They also have a strong focus on breathwork and wellness with regular events focused on ice bath breathwork and technique.
This venue offers a Finnish sauna alongside its ice baths, allowing visitors to fully embrace the health benefits of alternating heat and cold exposure.
What People Are Saying:
“Perfect way to treat yourself and relax or as part of an exercise and wellness routine.” – Google Review
Old City Spa – Best Ice Bath & Sauna in Chiang Mai’s Old Town
Price: 450 THB per 2 hour session
Facilities: Ice bath, Finnish Sauna, infrared sauna, herbal steam room
Website: https://www.facebook.com/theoldcityspa
Location: https://maps.app.goo.gl/1jBFb6NwpQnTfahD9
Located in the heart of Chiang Mai, Old City Spa is a convenient escape known for its infrared sauna, Thai herbal steam room, and ice bath.
This spa offers a more refined wellness experience, perfect for those looking to combine relaxation and recovery in a peaceful garden setting.
The serene environment, combined with the therapeutic benefits of the ice bath, makes it an ideal place to unwind and rejuvenate both body and mind.
For those staying within the old city, it doesn’t get more convenient than this location.
Whether you’re a traveler or a resident, Old City Spa offers an effortless way to experience premium wellness treatments without leaving the heart of Chiang Mai.
What People Are Saying:
“The sauna and ice bath combo was the perfect end to my day. A hidden gem in the middle of the city.” – Google Review
Looper Swimming Pool – Ice Bath & Onsen for a Relaxing Poolside Retreat
Price: 150-300 THB for wellness services, including pool, onsen and cold plunge
Facilities: Ice baths, sauna, hot pools, swimming pool
Website: https://www.facebook.com/looperswimmingpool/
Location: https://maps.app.goo.gl/UHCtdmdyp8MSP35W6
Looper offers a chilled location to perfect for those looking to escape the hustle of the city.
With multiple wellness options, including an onsen and cold plunge, it may not be a full ice bath experience but it’s ideal for a peaceful recovery day that includes relaxation by the pool.
If you plan on sunbathing for the day please be aware that there is a no sunscreen policy. This may seem weird to many, but management claims it’s to keep the water quality cleaner so there is less need to add harmful chemicals that can irritate skin.
What People Are Saying:
“The perfect place to recharge on a hot day. Affordable, clean, and a great atmosphere for winding down.” – Google Review
Now you know the best ice baths in Chiang Mai, why not find out the top 10 best gyms in Chiang Mai?
Final Thoughts: Why Chiang Mai is Perfect for Ice Baths
The combination of tropical weather and a growing interest in wellness among Chiang Mai’s expat and nomad community has made ice baths an increasingly popular recovery method.
The heat and humidity amplify the benefits of cold immersion, making each plunge not only therapeutic but also blissfully refreshing.
From the community driven energy of CrossFit CNX to the eco-conscious tranquility of Cocoon and the social group sessions at Joya, you’ll find a range of venues offering this rejuvenating experience.
Whether you’re recovering from an intense workout, resetting after a long day at the laptop, or simply seeking a mental refresh, Chiang Mai’s diverse ice bath options have something for everyone.
So, why not take the plunge? Discover for yourself how ice baths in Chiang Mai can boost your wellness, both physically and mentally.
FAQ: Ice Baths in Chiang Mai – Everything You Need to Know
Where can I find the best ice baths in Chiang Mai?
Chiang Mai has a growing number of high quality spots offering ice baths. Some of the best places include:
- Ferment Space – The best place for a day out with saunas, ice baths, a gym, and yoga.
- CrossFit CNX – A top choice for athletes looking for muscle recovery after training.
- Cocoon Chiang Mai – A serene, eco friendly retreat offering cold plunges and herbal steam rooms.
- Joya Chiang Mai – Ideal for group ice baths and breathwork sessions.
- Old City Spa – A premium relaxation spot in the heart of Chiang Mai with a Finnish sauna and ice bath.
- Looper Swimming Pool – A great alternative for a cold plunge and poolside relaxation.
How much does an ice bath session cost in Chiang Mai?
Prices vary depending on the facility:
- Budget options: CrossFit CNX (150 THB), Looper Swimming Pool (150-300 THB).
- Mid range choices: Ferment Space (220 THB), Cocoon Chiang Mai (300 THB), Joya Chiang Mai (350 THB).
- Premium experiences: Old City Spa (450 THB per session).
Are there ice bath and sauna combination experiences available?
Yes, many places in Chiang Mai offer contrast therapy (hot and cold treatments):
- Ferment Space – Two large saunas, two ice baths, and a saltwater pool.
- CrossFit CNX – Sauna and ice bath, perfect for post-workout recovery.
- Cocoon Chiang Mai – Ice bath with a herbal steam room and yoga area.
- Old City Spa – Finnish sauna, infrared sauna, herbal steam room, and ice bath.
What are the benefits of ice baths in Chiang Mai’s climate?
Chiang Mai’s tropical heat makes ice baths especially beneficial for:
- Cooling down and refreshing after hot days
- Reducing inflammation and muscle soreness
- Boosting circulation and strengthening the immune system
- Enhancing mental clarity and focus for digital nomads and remote workers
Do I need to book in advance for an ice bath in Chiang Mai?
Most locations allow walk-ins, but for popular spots like Joya Chiang Mai (group sessions) or Old City Spa, booking in advance is recommended.
Are there group ice bath sessions or guided breath work experiences?
Yes, if you’re interested in a guided breathwork and ice bath experience, check out:
- Joya Chiang Mai – Group breathwork and cold exposure sessions.
What should I bring to an ice bath session?
- Swimwear (required at all venues)
- Towel (some places provide, but best to bring your own)
- Water bottle (hydration is key before and after)
- Flip flops (for walking around pool and sauna areas)
Can beginners try ice baths in Chiang Mai?
Absolutely. Many places, like Cocoon Chiang Mai and Ferment Space, cater to all experience levels. Start with short dips (30 seconds to 1 minute) and gradually increase your time as you get used to the cold exposure.
What is the coldest ice bath in Chiang Mai?
Some locations use large ice blocks or maintain extra-low temperatures:
- Cocoon Chiang Mai – Uses iceberg style ice blocks for an intense cold shock.
What time of day is best for an ice bath in Chiang Mai?
- Morning sessions – Great for energy and mental clarity.
- Midday – Avoids peak mosquito times (especially outdoors).
- Evening – Ideal for post-workout recovery and relaxation before bed.
Is there an ice bath location in Chiang Mai’s Old City?
Yes, Old City Spa is the most convenient option for those staying in the city center, offering a Finnish sauna, infrared sauna, herbal steam room, and ice bath all in one.
Are there any ice bath retreats in Chiang Mai?
For a full day wellness retreat, visit:
- Cocoon Chiang Mai – Eco-friendly ice bath and wellness escape.
- Ferment Space – Chiang Mai’s best all in one wellness experience.
Can I do ice baths in Chiang Mai year round?
Yes, ice baths are available all year, and many locals and expats use them regularly for recovery and relaxation.
Which ice bath is best for athletes and fitness enthusiasts?
- CrossFit CNX – Focuses on muscle recovery for athletes.
- Ferment Space – Offers both gym access and ice baths.
- Joya Chiang Mai – Incorporates breathwork for deeper recovery.
Are there women friendly or family friendly ice bath spots?
Yes, Cocoon Chiang Mai and Ferment Space are popular among women and families looking for a relaxing and safe wellness environment.
